Online LIVE Ayurveda Lifestyle Immersion
Live a happier, healthier life in-sync with the rhythms of nature.
“The Universe pulses through every cell of your being, when you’re in harmony with its rhythm, the Universe becomes a symphony.” ~Chitra Sukhu
Join Chitra Sukhu in this Ayurveda Lifestyle Immersion workshop, where we’ll look at:
– Your dosha (mind-body type) and ways that will help you to improve your health, have more energy, sleep better, improve digestion etc.
– The foods recommended for your dosha
– How to boost your immunity
– Daily practices that will amplify your vitality (daily routine)
– The rhythms of nature; balancing your dosha according to the seasons (seasonal routine)
This is a beginner course open to everyone who’s interested in their health and wellbeing.
Our teacher Chitra Sukhu is the daughter of Yogi Hari (Sampoorna Yoga founder) and Leela Mata (renowned Ayurveda teacher & healer) – and an experienced Ayurveda practitioner and educator herself.
What is Ayurveda?
Ayurveda originated in India and has been used for over 5000 years to bring the body back in balance with nature and harmony with the self. The Sanskrit word “Ayurveda” literally means “Knowledge of Life”. It is not only a science but also a philosophy. It accepts the Vedic view that we are a microcosm of the universe (macrocosm).
What is present in our environment is also present within us. We are made up of the same elements that make up the universe, earth, water, fire, air, and ether, in different proportions. This gives us our original constitution, our Prakruti. Throughout our lifetime we try to keep the balance within our bodies as close as we can to its original constitution.
This workshop will be held Online LIVE through Zoom. Once the course is paid for you’ll receive an email with the sign-in details.
Please note that this Immersion will not be recorded, it is a LIVE training, if you miss it there's no refund. Please make sure you're present.
November 7th - 8th
12pm – 3pm
Some people live their Life for a Cause. And Chitra Sukhu is one such Lady. She has committed her Life in diligent Service (Seva) to enhance the Lives of so many Others. Her Cause is, “To Enrich, Empower, and Enlighten (E3) through Yoga, Ayurveda, Vedanta, and Meditation.” Her Purpose (Dharma) is, “To raise the Consciousness of the World, so that All may live Happier, Healthier Lives together as a Whole.” Chitra was born in Guyana to a Family of Indian ancestry. Although raised mostly in the United States, She also grew up in the many Sivananda Ashrams scattered around the world. Chitra’s parents, Yogi Hari and Leela Mata, joined the Sivananda Yoga Vedanta Organization when She was three years old. And since the tender age of three, Chitra has practiced Yoga and Meditation daily. Such immersion in this Classical Culture, Discipline, and Celebration of Life has given Her a rather rare orientation for someone in the Western World. Reflecting Inner Wisdom She says, “Even though I come from the Sivananda lineage and respect all Teachers, I don't claim any Guru. My Guru has been Life – and through Life I have learned My greatest Lessons.” During her University years, while continuing Her “Foundational Practice” of Yoga and Meditation, Chitra also developed an interest in “the pleasures of the material world”, and pursued a career in Modeling and Acting. And while garnering success in this area, She did not attain Fulfillment. Later on, following the 9/11 attacks, Chitra experienced a powerful Spiritual Calling. She recognized the need to provide answers to the multitude of (often disregarded) questions inside a Child’s mind – questions about Terrorism, Killing, Death, Suffering, and the many other complexities of Life. People everywhere were fearful and confused, and these young minds were hardly ever given straightforward answers. She soon realized that many more and more people find it difficult to face stressful and demanding situations, and this inability to cope could be attributed to a failure to recognize One’s Inner Self. Being Herself a Mother, Chitra has always encouraged her Children to meditate and find an Inner Peace, a state of Mind, which helps them find the answers themselves. Chitra is an experienced Yoga teacher, registered with The Yoga Alliance at the E-RYT 500 level. She has a Diploma in Ayurvedic Sciences from Kerala Ayurveda. She is also an accomplished Indian classical dancer in the ancient style of Bharata Natyam. Chitra’s Mother, Leela Mata, travels the world teaching Ayurveda, Yoga, Vedanta Philosophy, and Meditation. Leela has a Spiritual Center (Leela Mata Peaceful Valley Ashram) in Pennsylvania. Her Father, Yogi Hari, a Master of Hatha, Raja, and Nada Yoga, is well known and respected around the world, has an Ashram in Florida, and has published over 20 CDs and 3 books. Chitra now continues the distinguished legacy of her Parents' LifeWork. She teaches and leads many Retreats around the world for adults and children. She has “birthed” the organization, New Age Kids Inc. -- a sincere effort to generate well-balanced individuals with a Sense of Self, from an early age. She has eleven Guided-Meditation CD’s and one CD where she sings Vedic slokas. Some of her CDs have become part of the Curriculum at schools. They have proven to reduce stress and confusion for Children, propagating healthy lifestyle, creativity, happiness and success. She has authored an acclaimed Children’s book, “Elven Rhyme – Journey through Time”. Chitra is now a published Playwright with Her play “To My Amazement”, garnering praise from recent performances in Canada. Chitra was the first to create the Youth Yoga Teachers Training Course (YYTTC) for Youth ages 16-21, Herein, young people can come together to learn more about Higher Consciousness and the Journey of the Self, while becoming Certified Yoga Teachers. Chitra is currently working on a Yoga video for Teens and Tweens, and one for Youth. When She is not traveling, She resides in Los Angeles.