04
Jan
Transform Your Life with These 5 Simple Meditation Techniques!
Author
Chitra Sukhu
Categories
meditation techniques
Meditation is an ancient practice with tremendous health benefits. It can help reduce stress, improve focus, and even reduce symptoms of depression and anxiety. But, for those of us who are just ge...
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08
Nov
Chitra Sukhu's 2023 Teaching Schedule
Author
Chitra Sukhu
Categories
2023 course schedule chitra sukhu
Schedule 2023 Miramar, Florida Yoga Nidra Teacher Training January 20th – 23rd Atlanta, Georgia Yoga Nidra Teacher Training February 3rd – 5th LIVE ...
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27
Sep
2022 Course Schedule
Author
Chitra Sukhu
2022 Schedule Miramar, Florida Yoga Nidra Teacher Training January 21st - 24th Online LIVE partnership w/Yoga Hub Yoga Nidra Teacher Training January 28th – 30th ...
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11
Jun
Understanding Yoga Nidra and its Benefits
Author
Chitra Sukhu
Yoga Nidra refers to a state of consciousness that is arrived at through a set of verbally guided instructions given by an experienced teacher. To be awake and aware in the deep sle...
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05
Dec
Light and Shadows
Author
Chitra Sukhu
Categories
mystical muse
If you place yourself in front of light, you will cast a shadow… if you turn away from the light you may see the shadow. The aspect of Self blocking the light is the “I AM&rdquo...
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