04
Jan
Transform Your Life with These 5 Simple Meditation Techniques!
Author
Chitra Sukhu
Categories
meditation techniques
Meditation is an ancient practice with tremendous health benefits. It can help reduce stress, improve focus, and even reduce symptoms of depression and anxiety. But, for those of us who are just ge...
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07
Jul
Tuning into Silence
Author
Chitra Sukhu
Categories
awaken buddhi intuition meditation techniques
Silence, the sweetest sound, why do we say this? Because, inherently we know that there is truth to this, in silence truth is revealed, and that is always sweetā€¦ and what is the truth? Truth is con...
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