04
Jan
Transform Your Life with These 5 Simple Meditation Techniques!
Author
Chitra Sukhu
Categories
meditation techniques
Meditation is an ancient practice with tremendous health benefits. It can help reduce stress, improve focus, and even reduce symptoms of depression and anxiety. But, for those of us who are just ge...
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07
Jul
Tuning into Silence
Author
Chitra Sukhu
Categories
awaken buddhi intuition meditation techniques
Silence, the sweetest sound, why do we say this? Because, inherently we know that there is truth to this, in silence truth is revealed, and that is always sweet… and what is the truth? Truth is con...
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11
Jun
True Meditation is a Happening
Author
Chitra Sukhu
Categories
meditation yoga
Through true meditation we experience a state of cosmic Consciousness, perceiving the whole Cosmos as part of oneself. When you are able to feel connected in this way, love for all nature and Human...
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