11
Jun
Understanding Yoga Nidra and its Benefits
Author
Chitra Sukhu
Yoga Nidra refers to a state of consciousness that is arrived at through a set of verbally guided instructions given by an experienced teacher. To be awake and aware in the deep sle...
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07
Jan
Yoga Nidra | Awak{end} Sleep™ Teachers Training Course
Author
Chitra Sukhu
     Yoga Nidra Training for Yoga Teachers In this course of Yoga Nidra Training for Yoga Teachers, students will learn the fundamentals of Yoga Nidra and how...
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